Have you noticed that many cookbooks and recipes are designed to feed four or more people? What about people who live alone? Don’t we deserve to eat well too? Of course we do! Here are a few tips on planning for and preparing easy meals for one person.

Has this ever happened to you?

You start getting into some sort of movement/exercise, you settle into a rhythm with it, you actually feel pretty good. You are sleeping better, your mood is elevated, you actually feel a little better in your body. You think you’ve got a good thing going.

Then you get on the scale… and it hasn’t gone down, maybe it has gone up.

So you stop. As far as you are concerned, if you are not losing weight, then clearly it’s not working.