About Us

We believe that eating is not as boring and complicated as diet culture makes it out to be and living in this diet obsessed world creates negative relationships with food and body. We will provide you with compassionate and non-judgemental care using an Intuitive Eating and Health At Every Size® informed approach. 

We believe that one-size-fits-all nutrition recommendations are harmful and we see our client as a whole person and provide them with individualized care.

We believe that all bodies are worthy of a positive relationship with food and body regardless of size, shape, chronic disease diagnosis, race, ethnicity, gender identity, sexual orientation or religion.

We practice through a social justice lens. Recognizing that understanding and dismantling the roots of diet culture is essential to adopting a non-diet mentality. We are learning and are in the process of decolonizing our practice.

We believe that community makes all the difference in this work. Diet and wellness culture are in the air that we breathe. All of us need community to reflect our non-diet and weight inclusive values back to us and validate our experiences.