Are you ready to make eating less stressful?

Do any of the following feel true for you?

• You want to be healthy but are unsure of what that means as everyone on the internet seems to have a different opinion on what that should look like.

• You regularly find yourself promising that you will “do better tomorrow” with your eating…only to find yourself “messing up” again.

• You feel some pretty intense guilt and shame when you eat in a way that you label as “bad” or you miss a workout".

• You work hard to always make the healthiest choice and managing your healthy diet feels like a full time job.

• You feel like you think about food and your body all. the. time. and quite frankly, it’s exhausting.

Eating can feel WAY better than this.

We believe that eating healthy is not as complicated as it is made out to be. It doesn’t have to be super restrictive, full of rules, boring, tedious, or mean you have to give up your favorite or cultural foods.

If anything, we would argue that if your diet IS any of these things, it is probably not ACTUALLY healthy.

We are here to help you stress and obsess LESS about food your body. And we want to help you develop a more relaxed, realistic, and fun approach to eating that will help you take care of your nutritional health long into life.

We are registered dietitian nutritionists who specialize in helping individuals with eating disorder recovery (child, teen & adult), emotional eating, chronic dieting, intuitive eating, non-diet wellness, pediatric nutrition, PCOS, Type 2 Diabetes and body image. We use an intuitive eating and Health At Every Size® informed approach to nutrition not just with our clients but with ourselves and our families too!